Coaching Services and Trainings

Photo courtesy of State Policy Network

 Coaching and consulting

  • Conscious Leadership

  • Energy Leadership

  • Executive Coaching

  • Team Coaching

  • Healthy Organization Culture

  • Remote Team Building

  • Career Transition

  • Life Transition

  • Job Satisfaction

  • Professional Development (Career Planning)

Meredith offers professional and life coaching. For C-Suite clients, she helps them step into greater conscious leadership and bolder vision for their organization. For other professionals, she helps map out a career plan that highlights their passion and purpose, ensuring their values align with their work and workplace. She also provides leadership presence coaching and consulting for all professionals.  

Group Coaching and Masterminds

  • Conscious Leadership group coaching

  • Professional growth masterminds

Group coaching and masterminds are a powerful, affordable way to receive the coaching and support needed to quickly move towards goals. These carefully curated groups provide members with transformative coaching from Meredith paired with the support of peers experiencing similar challenges and opportunities.

Meeting Facilitation

  • Team meetings

  • Company retreats

Meredith is a trained facilitator who can help take your next team meeting or retreat to the next level. Her extensive experience planning and leading group meetings and retreats will ensure your team maximizes time together, strengthens team bonds, and achieves critical goals.

Photo courtesy of Antigua Forum, Universidad Francisco Marroquín

Trainings

  • Conscious Leadership

  • Coaching Skills for Conscious Teams

  • Distributed or Virtual Team Building

  • Corporate and Organization Culture

  • Bouncing Back from Burnout

  • The Future of Work (Creating a workplace that draws top talent with happy employees)

  • Organization Vision

Meredith is passionate about re-creating work culture. She consults with businesses and nonprofits on creating a workplace that will increase employee satisfaction by breaking the mold of outdated workplace patterns. Innovative companies and leaders consult with Meredith to forge a new path so their organization can thrive and have even greater impact.

Her coaching and trainings empower leaders at all levels to bring dynamic energy and solutions to the workplace. She is a firm believer that each individual can make a huge difference at work and in the world by bringing their whole selves to every aspect of their lives. Making work truly rewarding benefits both the organization and its employees.


Presentations

Please see the Speaking page for more information on Meredith’s presentation topics. Meredith can also tailor presentation topics for your group. Presentations can be in person or virtual.


Energy Leadership Index

Meredith is an Energy Leadership Index (ELI) Master Practitioner.

The ELI is unlike any other professional assessment tool. While many assessments focus on your aptitudes and strengths, the ELI goes much deeper. It reveals the attitudes—or energy—that you bring to your life and work. How you perceive and approach life impacts how you engage with others and how much energy and stress you have in any given situation.

The awareness and insights you’ll gain from an ELI debrief provide the opportunity to recreate your attitudes and worldview and transform who you are. Clients gain a deep understanding of how they perceive the world and how that affects their work, life, health, relationships, and future potential.

 In addition to self-assessments, the ELI also has a 360-component to help clients understand how their manager, colleagues, direct reports, vendors, and family and friends perceive their attitudes and what impact it has on these important relationships.

Teams also find the team ELI an enlightening exercise. It reveals the energy levels of each team member and how it affects the overall performance of the team. It also helps teams understand how to better relate to and support each other. Understanding the 7 Levels of Energy (or Attitude) assists team members in identifying when a colleague is in flow and at their best, or when they are stressed and struggling.

There are few tools as profound as the ELI as it reveals your core beliefs about life and how those beliefs could be holding you back from greater success and satisfaction in life and at work.

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“Meredith is a deeply empathetic coach, while also challenging her clients to trust their own intuition, take risks, and consider the bigger picture. As a supportive listener, Meredith has a keen ear for identifying patterns, fears, and the deeper roots within. I’d encourage anyone exploring their sense of purpose in career, calling, relationships to work with Meredith!”
— Kaitlyn C

What You will gain

  • A sense of power over how you respond to life.

  • A peaceful space to be heard and understood.

  • Empowerment to achieve your dreams and encouragement to pursue them.

  • Processing through multiple levels of limiting beliefs, societal rules, familial expectations.

  • A fantastic journey of getting to know the true and authentic you.

  • Discovering the dreams you long to realize in your life.

  • A sense of passion about life.

  • Uncover your unique purpose in life and how it contributes to the world.

  • Development of the powerful, dynamic, conscious leader within you.

The Coaching Process

  • Contact Meredith via email, phone, or the website Start Today page.

  • Meredith will talk to you about your goals for a coaching relationship.

  • Sessions are conducted either via phone, video conference, or in-person.

  • Expect to have a better understanding of yourself, your life, your business, your passion, your purpose and what steps to take next as a result of this dynamic partnership.